Fasting: What I’ve learned and try to practice
Someone asked me recently if ever fasted. Fasting is a deeply personal, and in most cases, private discipline. My intent here is not to hold up my experiences as being particularly good or even zealous. But I hope it encourages you to consider the practice.
I fast semi regularly though I have found very little benefit in extremely strict fasting. Interesting historical tidbit… John Wesley thought that unless you fasted twice a week you were unfit for ministry.